No, we are not suggesting you place yourself in an oven, although many people under stress consider that as an option. What we are suggesting is that cooking can be relaxing and therapeutic.

No need to spend a fortune on exotic foods and resort-style cuisine. May we recommend a website that provides really easy nutritious recipes at  relatively low cost. The author has had lots of experience cooking meals without busting the budget so she knows, from practical experience, what she is talking about. The website is called ‘Cooking On a Shoestring’ (www.cookonashoestring.com)

and we feel confident you will find it fascinating.