Often stress will manifest when we carry over yesterday’s concerns into today. An accumulation will almost always end up in a high stress level. Here are some tips to dump all of your concerns and concentrate wholly on today.
Tip #1: Resolve right now to release every thought of yesterday. Take in three very deep breaths and slowly release each one. Now go to your inner quiet place. Use this special time and place to be calm. Free your mind and body of all worries, regrets, dis-appointments, anger and grief.
Tip #2: Next, think of one particular act, such as taking a quick stroll, and do that one simple thing. All the while, your mind is quiet and calm and you are in your own special place within. Practice this act of quiet and calm each day and you will see that you will accomplish so much more.
Tip #3: The very best thing that you can do for yourself is to eat, drink and rest — to your health! Limit the amount of salt, sugar, caffeine and alcohol in your diet. Drink plenty of clean, pure water and do at least moderate exercise each day. Engage in healthy and
fulfilling relationships. When we are content and living a balanced life everyday stresses seem to pale in comparison.
Tip #4: Being hopeful is a quiet confidence that eventually all will be well. Write out a plan today about how you will tackle just one major problem in your life. Write it out step-by-step. Make an action plan about how you will tackle each of those points. Now, go about doing what you have written one step at a time. The ability to relax, meditate, imagine and plan to resolve a problem is a proven stress buster. —